The human body has a remarkable ability to stay warm in a lot of different conditions, but sometimes, it may not be able to withstand the cold. In extreme conditions or in the case of people with health problems, getting too cold can even prove to be life threatening.
Some Useful Tips on How to Stay Warm
You could use the following tips to stay warm and comfortable, despite the cold weather conditions.
- Staying warm mostly requires common sense: for example, you would have to wear appropriate clothing according to the weather conditions, and you will have to be properly dressed if you need to go out at certain times of the day, such as the evening time or early morning when the damp air can be quite chilly.
- A person would feel even more cold if he / she is wet as water cools the temperature of air, quicker than the skin does, making us feel colder, and preventing the natural warmth of our bodies from drying the skin. Prompt toweling assists us to stay warm, and on colder days, pre-warming the clothes is also recommended.
- In your homes, find and then seal drafts to stay warm. Cold drafts can be a health risk because they could make our muscles stiff due to the cold and they could also make us more susceptible to viruses, and lead to fever and sickness.
- Doors and windows are not the only places where drafts are felt. Often, skirting boards along the floor can let in as much draft as an open window, and so too can natural ventilation holes. Some airflow is required especially when oxygen is burned by fireplaces or gas cookers and heaters.
- Try to wrap something around your body if you get cold. The human body is quite capable of warming the air around us, provided there is a barrier designed to keep cold air out. This is why sleeping bags are so effective compared to blankets, they do not allow the warm air created by our bodies to escape.
- The same principle applies with wearing long sleeved thermal underwear and leggings. Less cold air is able to get close to the skin due to the tight weave of the fabric, thus allowing the body to warm the air between the skin and our clothing.